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Keto Ribs

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Keto Ribs

Keto Ribs

Course: DinnerCuisine: American, KetoDifficulty: Medium


Prep time


Cooking time




  • 1 Tablespoon Plus 1 Teaspoon Smoked Paprika

  • 1 Tablespoon Garlic Powder

  • 1 Tablespoon Onion Powder

  • 1 Tablespoon Brown Sugar

  • 2 Teaspoons Chili Powder

  • 2 Teaspoons Sea Salt

  • 2 Tablespoons Olive Oil

  • 2 Pounds Pork Baby Back Ribs


  • Prep Steps
  • Line a rimmed baking sheet with aluminum foil.
  • Remove the thin membrane from the back, or concave side of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet.
  •  Brush the olive oil evenly over the ribs. Pour the dry rub over the ribs and work it evenly onto both sides.
  • Grill Steps
  • Preheat grill.
  • Grill until the ribs are tender and juicy on the inside and nice and crispy on the outside. Store leftovers in the refrigerator for up to 1 week.

Recipe Video

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